Have you ever felt the rush of endorphins when your pet excitedly greets you at the door after a long day at work? Spending time with animals can trigger the release of hormones linked to happiness, bonding and relaxation, helping us feel calmer and more connected.

Any pet owners know how much joy a furry friend can bring to your life, and the 2025 PDSA Animal Wellbeing PAW mini report confirmed that:

“88% of UK pet owners said that owning a pet makes them mentally healthier”

In honour of World Mental Health Day, and as pet lovers who know first-hand the positive impact pets have on our lives, we’re exploring the benefits owning a pet can have on your mental well-being.

Are pets good for mental health?

Yes, several studies and surveys carried out among pet owners show that pets can support our mental health and well-being. Whilst owning a pet isn’t the answer to all of life’s problems and shouldn’t be a replacement for professional mental health support, the comfort, companionship and routine they provide can make a real difference to your day-to-day well-being.

How do pets improve mental health?

Pet ownership comes with many benefits, linked to improved mental health and well-being.

  • Lowers stress – spending time around animals can lower cortisol, the primary stress hormone in the body, therefore decreasing heart rate and high blood pressure.
  • Boosts mood – stroking a dog or cat may increase oxytocin and other chemicals in the brain responsible for bonding, relaxation, and happiness.
  • Reduces loneliness – owning a pet provides company for those who may live alone.
  • Creates purpose and routine – caring for a pet and their daily needs creates structure in your day and a sense of purpose.
  • Encourages exercise – pets like dogs require daily walks and can encourage owners to get outside in nature, another activity shown to support mental health and well-being.

What should I consider before getting a pet for mental health support?

The companionship of a pet can provide meaningful support for mental health and well-being, but it is important to consider whether it’s right for you. Your lifestyle, finances, and living situation can all determine whether you can meet a pet’s needs while looking after your own well-being.

Pets require daily routine, exercise and care, so if you have a demanding job or travel frequently, this may make some areas of pet ownership more challenging. Considering the support or arrangements available to you can help you decide what would work best.

It’s no secret that pet ownership comes at a cost – food, pet insurance, flea treatment and pet-sitters to name a few. As financial pressures can be a significant source of stress, it’s worth considering whether these costs fit into your budget.

Pet insurance is also an important part of responsible pet ownership. Insuring your pet provides a safety net that allows them to get the treatment they need should they fall ill or have an accident. Whilst pet insurance policies can be tailored to suit your needs and budget, it is still a financial responsibility and outgoing that should be considered.

Not ready for a pet of your own?

If your life isn’t currently set up to accommodate a pet, there are plenty of ways to reap the benefits of pet ownership without committing to one of your own just yet.

Offer to look after friends’ or family’s pets. Pet-sitters and kennels can be expensive, so this is a great opportunity to help a loved one save some cash and experience what pet ownership could be like for you.

Pet-sitting apps like Borrow My Doggy or Trusted House Sitters allow you to experience the joys of pet ownership without the commitment. Walk or take care of someone’s pet just for the afternoon, or house sit whilst taking care of a pet in a home-from-home set up.

Volunteering at charities or shelters helps support people or pets in need whilst getting to spend time with animals. The Cinnamon Trust, a partner of Vetsure, is a charity supporting pet owners who are elderly or terminally ill and may need help taking care of their pet. Shelters such as Dogs Trust, RSPCA or Cats Protection are also often looking for volunteers.

Pets are all unique in their own ways, bringing their little personalities into your life and providing love and companionship daily. Whether they’re your reason for getting up and outside in nature or they’re by your side for a cuddle after a tough day, a pet can make a real difference to your mental well-being.

If you’re struggling with your mental health and need additional support, there is help available.